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• • • TAKE TIME FOR YOU • • • ⁣
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⁣Something which has come into the last couple of weeks topics of “Self Improvement & Wellbeing”⁣
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⁣It’s ok to take time for you & you should prioritise time for yourself to do what you want to do. ⁣
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⁣Taking time on the weekends to relax & unwind is important to refuel the mind & body so you can go again. ⁣
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⁣You are your like your phone, if you don’t charge your phone overnight. Your battery will be low; the same goes with you & your rest time. Don’t give yourself enough h sleep, rest, you time…..your mindset & body will be tired! ⁣
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⁣Thinks to help reset the mind & body: ⁣
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⁣‣ Sleep ⁣
⁣‣ Rest ⁣
⁣‣ Outdoor Walks ⁣
⁣‣ Workouts ⁣
⁣‣ Sauna / Ice Baths ⁣
⁣‣ Spa Day ⁣
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⁣Take time for you, it’s important 💙⁣
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⁣TEAM GPT 💙

#goldsworthypersonaltraining #pt #personaltrainer #coach #mindset #endorphins #dopamine #feelgood #vibes #positivity #attitude #workoutmotivation #willpower #workout #feelgood #focusonyou #selfimprovement #selfdevelopment #icebath #sauna #steamroom #spaday #health #lifestyle

• • • FAT VS MUSCLE • • •⁣
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⁣Don’t just use scales to track your results. ⁣
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⁣TAKE PHOTO’S!!! 📸⁣
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⁣Photos will help clarify the work you are doing & give you a true reflection of your hard work in the gym & on your diet. ⁣
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⁣Scales are still important, but if they do not move as much as you would like it. It can be de-motivating & you might want to give up. ⁣
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⁣When you take your photos, you can see your shape has changed, compared to what the scales say. This can help keep you motivated & push you in the direction towards carrying on your fitness journey. ⁣
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⁣TEAM GPT 💙⁣
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#goldsworthypersonaltraining #pt #coach #education #fat #muscle #fatvsmuscle #knowledge #power #photos #visuals #change #transformation #weightloss #weightlossjourney #motivation #support #inspire #understandthebody #cornwall #cornwallfitness #teamgpt

• • • 8 HOUR WEIGHT LOSS • • • ⁣ ⁣

• • • 8 HOUR WEIGHT LOSS • • • ⁣
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⁣Weight Fluctuation Explained ⬇️ ⬇️ ⬇️⁣
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⁣• EVENING WEIGHING: 9pm = 16.2 Stone ⁣
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⁣NEXT DAY⁣
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⁣• MORNING WEIGHING: 5am = 15.12 Stone⁣
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⁣I know what your thinking……must have been a good 💩🤣🤦‍♂️⁣
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⁣Just to clarify, I did not use the bath room within this time period. ⁣
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⁣I DID NOT LOSE 4 lbs OF FAT!!! ⁣
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⁣The weight I did lose: ⁣
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⁣- FLUID RETENTION ⁣
⁣- FOOD WEIGHT ⁣
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⁣To lose 4 lbs of fat, I would have had to burn 14,000 kcals within that 8 hour period. 👀⁣
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⁣= 1 lb of FAT is 3500 kcals. ⁣
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⁣Please don’t beat yourself up over gaining a pound or 2, this isn’t a true reflection of what you are doing. ⁣
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⁣When taking your weight, mornings on an empty stomach is always the best time. ⁣
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⁣As soon as you consume food, you will gain weight with extra fluid being sent to the gut to help aid digestion & the conversion of food to energy within the muscles. ⁣
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⁣If you are in a calorie deficit, you will lose FAT! ⁣
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⁣TEAM GPT 💙⁣
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⁣#goldsworthypersonaltraining #dinosaur #dinosaursocks #cornwall #weightloss #weightlossjourney #weightgain #weightlosstips #education #knowledge #power #action #calories #reflection #food #nutrition #scales #teamgpt #cornwalllifestyle #pt #coach #onlinecoach #onlinecoaching #personaltrainer

• • • WEEK x 4 COMPLETED • • • ⁣ ⁣

• • • WEEK x 4 COMPLETED • • • ⁣
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⁣Obviously loving the gym & food life 🖕🤣 ⁣
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⁣Got to do what you need to do to earn those results. ⁣
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⁣What I’ve noticed this week 👇 ⁣
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⁣When the alarm goes off at 4:15am, I wake up questioning myself: ⁣
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⁣- WHY AM I DOING THIS? ⁣
⁣- AM I REALLY CUT OUT FOR THIS? ⁣
⁣- I CAN EASILY JUST STOP & MAKE AN EXCUSE. ⁣
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⁣Those thoughts run through my head daily, not just now & again, but every single morning! ⁣

Working out 6 x days a week for just over 2 x hours is solid, loving the one rest day 🤣🥱
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⁣It’s a constant battle with those early starts, your mindset will definitely be challenged & it’s the thought of doing something I’m not even done before! ⁣
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⁣Like me…….stepping on stage, like WTF 👴🏻🤣🤦‍♂️ ⁣
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⁣A take home note from this: ⁣
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⁣“Your mind will be a constant battle with negative thoughts, you will have times when you do question yourself & do compare yourself to others. It’s just the way our brains work & you can’t help but think that you are not good enough. You just need to find ways to channel that focus into positive thoughts & choose to use positive self talk to overcome a rush of negativity” ⁣
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⁣Let’s have a strong week Team, looking forward to another busy week & continuing to support you through your journey. ⁣
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⁣TEAM GPT 💙⁣
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⁣#goldsworthypersonaltraining #pt #coach #onlinecoach #teamgpt #exercise #fitnessmotivation #cardio #prep #letsdothis #fail #success #mindful #gymmotivation #inspire #motivate #challengeaccepted #10weeksout #shred #tone #tattoomodel #weights #cornwall #cornwallfitness #everyday

• • • GPT BEACH BOOTCAMP • • • ⁣ ⁣

• • • GPT BEACH BOOTCAMP • • • ⁣
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⁣Little clips from todays GPT Summer Bootcamp ☺️💪💙 ⁣
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⁣Enjoy ☀️☀️☀️⁣
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⁣TEAM GPT 💙⁣
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#portreath #morningworkout #cardio #run #circuits #teamgpt #goldsworthypersonaltraining #pt #coach #classes #fitness #fitnessclasses #workoutmotivation #beachworkout #cornwalllifestyle #cornwall #cornwallfitness #goals #results #squad #exercise #health #mindset #focus #bootcamps

• • • GPT SUMMER BOOTCAMP • • • ⁣
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⁣NUMBER ONE COMPLETED 👍⁣
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⁣Great work today team, great to see some new faces getting involved with a solid circuit class down portreath this morning 👏☀️⁣

Hope you all enjoyed your first session ☺️💪
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⁣Makes a change with some glorious weather on our side! ⁣
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⁣Looking forward to hearing about all the sore muscles & aches 👀🤣 #DOMS ⁣
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⁣TEAM GPT 💙

#portreath #portreathbeach #goldsworthypersonaltraining #pt #coach #onlinecoaching #teamgpt #gpt #cornwall #fitness #bootcamp #teamworkmakesthedreamwork #cornwallfitness #summerbootcamp #sea #weightlossmotivation #fitnessjourney #letsdothis

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