This will offer you 2 x programmes tailored to your needs/goal, one programme when you start, then one programme as you approach the end of the 6-8-week mark. Also, you get one to one help & advise each week towards what you should eat, what should need changing if something is not going right.
It’s 8 weeks of support, guidance & coaching you through what you need to reach your goals. I offer a one to one contact through email throughout the 10 weeks (once a week), also time to talk about what you need to do to reach your goals with food advisories.
This does not include a diet plan, but I do advise on certain ways to eat to hit your goal.
One to one personal training offers you a professional & respectful experience towards your health and fitness goal. If you are not comfortable in the gym environment gym, lost for advice, or have no idea where to start, you can experience a one-hour personal training session in or outside the gym. Personal training is proven to give results, with my experience and expertise, I can give you the right knowledge and support to get you results.
Group Training is great fun to get active & feel healthy again.
You can team up on each other, have little healthy competitions & also work hard together whilst feeling the benefits of exercise again. Being in a group environment can make you feel relaxed whilst taken part in a personal training session, because there is more than one of you, you can feel more relaxed with friends or family.
Group training can be taken inside or outside of the gym, depending on what you are looking for, personal training sessions are always designed to be fun.