Contact – Martin Goldsworthy PT

contact

Goldsworthy Personal Training
SJ Fitness
Formal Business Park
Camborne
TR14 0PY

T: 07496 002 481
E: martin@goldsworthypt.co.uk

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• • • Kernow Killer Ready • • • ⁣
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⁣When your body is aching on the inside, but you find away to hide your struggles & put a smile on your face as if your looking forward to Saturday 😂😎⁣
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⁣Actually looking forward to helping you guys complete the 9-10 mile obstacle challenge (not a race) 👀⁣
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⁣Weather is looking amazing for Saturday…….😓🙄 ⁣
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⁣Bit of rain & wind for the Saturdays event. ⁣
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⁣It’s almost time 🏃‍♂️💪⁣
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⁣TEAM GPT ❤️⁣
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⁣‣ ‣ ‣ ‣ @goldsworthy_pt

#goldsworthypersonaltraining #pt #coach #functional #training #kernowkiller #wet #windy #gym #mindset #challenge #focus #letsgo #teamwork #cornwall #cornwallfitness #fitfam #teamgpt

• • • THROW BACK • • • ⁣ ⁣⁣ ⁣C

• • • THROW BACK • • • ⁣
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⁣CARN BREA DAYS 😍⁣
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⁣Not sure what sort of year this was, maybe 2011/2012? ⁣
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⁣What a team this was ❤️⁣
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⁣Finishing off the functional training day course for the use of TRX, KETTLEBELLS, ViPR’S & CORE BAGS. ⁣
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⁣Always remember the ones who helped you through your journey, each individual playing a massive part in my PT journey in this photo 💪☺️ ⁣
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⁣‣ ‣ ‣ ‣ @goldsworthy_pt

#goldsworthypersonaltraining #carnbrea #carnbrealeisurecentre #fitness #fitnessjourney #team #squad #goals #functional #fun #fitnessfam #cornwall #cornwallfitness #teamgpt

• • • Weighing Foods • • • ⁣ ⁣⁣

• • • Weighing Foods • • • ⁣
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⁣Obviously there is a time you need to do this, but I would have a relaxed approach when your starting a new fitness journey. ⁣
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⁣Don’t force yourself to weigh every gram, start off with 6 x weeks of eating well & making smart choices 😇⁣
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⁣Example of smart choices: ⁣
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⁣‣ Drink more water ⁣
⁣‣ Cut out less chocolate ⁣
⁣‣ Eat more vegetables ⁣
⁣‣ Cut out snacks ⁣
⁣‣ Eat more lean protein ⁣
⁣‣ Limit take away foods to once every 2-3 weeks⁣
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⁣There we go, I’ve done the first 6 x week goal setting for you. You just have to do it now, then be specific after the 6 x weeks on what you should do next. ⁣
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⁣‣ ‣ ‣ ‣ @goldsworthy_pt

#goldsworthypersonaltraining #foodporn #weightloss #weightgain #smart #smartgoals #results #focus #oats #breakfast #postworkout #serious #nutritional #changes #cornwall #cornwallfitness #teamgpt

🌟 Me & Rory (Twins)🌟⁣
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⁣We: ⁣
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⁣‣ Lift Weights ⁣
⁣‣ Get Strong ⁣
⁣‣ Eat Healthy ⁣
⁣‣ Lose Body Fat ⁣
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⁣& Flex around the gym having fun 🤩 ⁣
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⁣Pretty much why our sessions are so good, we workout & have a laugh each session we are in. ⁣
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⁣Talking to each other, flexing around & singing our song (Frozen) each session 😂 almost know it…..got a good 1min 30 seconds in 💪 ⁣
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⁣‣ ‣ ‣ ‣ @goldsworthy_pt

#goldsworthypersonaltraining #pt #coach #workout #flex #tone #fun #twins #cornwall #cornwallfitness #fitnessmotivation #gym #gymmotivation #pushups #trxworkout #camborne #teamgpt

🌟BROWNIE MAKING🌟 So I have two options: 1

🌟BROWNIE MAKING🌟

So I have two options:

1) Carry on Personal Training, Buy A Gym & Become A Professional Nutritionist…..

Or…..

2) MAKE AMAZING BROWNIES, OPEN MY OWN BROWNIE STORE WITH HIGH QUALITY COFFEE…..🤭

Which one would you prefer me to do……..? 🤭😂👀

Comment Below ⬇️⬇️⬇️

@goldsworthy_pt

#health #personaltrainer #goals #brownies #workout #results #weightlossjourney #weightloss #weightgain #gym #cornwall #cornwallfitness #goldsworthypersonaltraining #teamgpt #calories #earnit #tasty #foodporn #caramel #galaxy #nomnomnom

💥METAFIT WEDNESDAY💥 + CHOCOLATE ORANGE BROW

💥METAFIT WEDNESDAY💥

+ CHOCOLATE ORANGE BROWNIE FOR EVERYONE WHO TURNS UP 🤤⁣
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⁣- Wesley Chapel Camborne ⁣
⁣- 6am Start Time ⁣
⁣- Metafit (HIIT) ⁣
⁣- £6 ⁣
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⁣You can use the car park around the back or front, must leave straight after & not block anyone in. ⁣⁣⁣
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⁣⁣⁣Safety guidelines are put into place to make the workout is Covid Safe. ⁣⁣⁣
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⁣⁣⁣Please wear mask when coming in, then can take off once you have found your workout area. ⁣⁣⁣
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⁣⁣⁣Entrance will be locked by 5min before we start the class.
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⁣⁣⁣Spaces located for each individual doing the class as marked, also hand sanitizer is positioned throughout the building. ⁣⁣⁣
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⁣⁣💥CLICK ON LINK TO BOOK IN ⬇️⬇️⬇️⁣⁣
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⁣⁣https://book.goldsworthypt.co.uk⁣⁣
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@goldsworthy_pt 💪

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