Contact – Martin Goldsworthy PT

contact

Goldsworthy Personal Training
SJ Fitness
Formal Business Park
Camborne
TR14 0PY

T: 07496 002 481
E: martin@goldsworthypt.co.uk

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• • • FITNESS / PT NOMINATION • • • ⁣
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⁣@muddycornwall⁣
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⁣Soooooooo I thought this was a scam, but apparently not 😂⁣
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⁣💥READ BEOW💥⁣
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⁣I’m delighted to let you know that you have been nominated by one of our readers in the BEST FITNESS INSTRUCTOR category in the 2021 Muddy Stilettos Awards for Cornwall. Congratulations!⁣
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⁣The first NOMINATIONS stage of the awards runs from now until 5pm, Tuesday 22nd June 2021; you can nominate yourself, or your customers can nominate you here: ⁣
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⁣The 5 businesses with the most nominations from each category will reach the FINALS stage between 6th-22nd July 2021.⁣
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⁣💥LINK: ⬇️⬇️⬇️⁣
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⁣https://cornwall.muddystilettos.co.uk/nominate. ⁣
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⁣If you can spare a couple of minutes by voting for: GOLDSWORTHY PERSONAL TRAINING in the fitness category that would be great 🥳⁣
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⁣THANKS TEAM!!! ☺️⁣
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⁣‣‣‣‣‣@goldsworthy_pt ⁣
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#nomination #muddystilettos #muddystilettosawards #fitness #personaltrainer #personaltraining #workout #letsdothis #success #workhard #knowledge #balance #cornwall #cornwallfitness #fitfam #weightlossjourney #business #mindset #movingforward #selfimprovement #teamgpt #vote #goldsworthypersonaltraining

• • • APE SHAPES METAFIT • • • ⁣ ⁣

• • • APE SHAPES METAFIT • • • ⁣
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⁣APE SHAPE WORKOUT COMPLETE ✅⁣
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⁣6am METAFIT Session this morning, great to see so many of you turning up that early in the morning to take part 👏👏👏⁣
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⁣FUTURE BOOKINGS: ⁣
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⁣• Webpage is just updating, lots of double bookings happening so this will be fixed by the weekend. Will upload next class for next Wednesday on the Monday 💪☺️⁣

#teamgpt
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⁣‣‣‣‣‣@goldsworthy_pt

#goldsworthypersonaltraining #weightlossjourney #personaltrainer #coach #metafit #metafitcoach #metafitness #cornwall #camborne #6amclub #ape #apeshapesworkout #workoutmotivation #calorieburn #strong #strength #cardio #hiitworkout #hiit #teamwork

• • • RUNNING INTO THE WEEK • • • ⁣

• • • RUNNING INTO THE WEEK • • • ⁣
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⁣Full steam ahead 🏃‍♂️ ⁣
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⁣The Dune Sprint to finish off the body after completing the GPT HIIT workout 🤭💪⁣
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⁣Adding in some extra cardio to help strength the legs, burn more calories & completing the hill sprint! ⁣
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⁣Enjoying the weekly PT’s & added classes, keep pushing the boundaries & the results will show! ⁣
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⁣‣‣‣‣‣@goldsworthy_pt

#beach #beachrun #run #sprint #cardio #dunes #dunerun #cornwall #cornwallfitness #fitness #goldsworthypersonaltraining #personaltrainer #personaltraining #goals #teamwork #workoutmotivation #weightloss #weightlossjourney #strong #mindset #dedication #willpower #strength #legs #smashedit

• • • DRINKING TIPS • • • ⁣
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⁣Lots of people going out out on the beers 🍻 ⁣
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⁣Here a little bit of advice for when your going out watching the football, especially with the heat beaming down: ⁣
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⁣‣ EVERY 2 X DRINKS YOU HAVE, DRINK 250ml OF WATER ⁣
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⁣‣ SPIRITS ARE LIGHTER CALORIES ⁣
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⁣That’s pretty much it 😂⁣
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⁣I know a lot of you won’t listen, but just see how many calories are in your drinks after your day sesh! 🍻🙋‍♂️⁣
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⁣Combat the drinks by moving, walking & doing a workout before you get the drinks in 🍻⁣
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⁣Also……add in some push ups for your drinking games to work on those gains 💪⁣
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⁣COME ON ENGLAND 🏴󠁧󠁢󠁥󠁮󠁧󠁿 ⁣
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⁣‣‣‣‣‣@goldsworthy_pt

#goldsworthypersonaltraining #pt #coach #personaltrainer #personaltraining #england #football #footballgames #workout #calories #smashit #gains #results #cornwall #cornwallfitness #alcoholchart #weightlossjourney #weightloss #smart #mindset #pushups #letsdothis

• • • DAY TO DAY HABITS • • • ⁣
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⁣Doing something daily to help you reach towards your goals, doesn’t have to be long durations jobs & intense in what you do. Just take little steps every day to form a massive outcome at the end of your journey 💪⁣
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⁣“Little steps each day adds up to big results” ⁣
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⁣‣‣‣‣‣@goldsworthy_pt

#goldsworthypersonaltraining #personaltrainer #personaltraining #goals #results #habits #thoughts #movement #cornwall #cornwallfitness #fitnessmotivation #motivated #inspire #teamwork #exercise #weightloss #tone #smallsteps #mentalhealth #selfimprovement

• • • BOOTCAMP NUMBER 2 • • • ⁣
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⁣‣ Location: Gwithian Dunes ⁣
⁣‣ TEAM GPT⁣
⁣‣ WORKOUT: GPT HIIT SESSION ⁣
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⁣Hard work for this morning bootcamp session, when everyone followed my amazing directions 😂 ⁣
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⁣Looking forward to the following weeks, hopefully the weather stays the same every Saturday. ⁣
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⁣Keep up the great work & enjoy the weekend team!! ⁣
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⁣‣‣‣‣‣@goldsworthy_pt ⁣
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⁣#teamgpt #goldsworthypersonaltraining #plank #plankrotations #calorieburn #fatburner #teamwork #gwithian #gwithianbeach #cornwall #personaltraining #coaching #bootcamp #bootcampworkout #bodypositivity #letsdothis #tone #weightlossjourney #weightloss #fitnessmotivation #cornwallfitness

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