Contact – Martin Goldsworthy PT

contact

Goldsworthy Personal Training
SJ Fitness
Formal Business Park
Camborne
TR14 0PY

T: 07496 002 481
E: martin@goldsworthypt.co.uk

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• • • MindSet • • • ⁣ ⁣⁣ ⁣“I

• • • MindSet • • • ⁣
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⁣“It’s your life, do what you need to do, to get you there” ⁣
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⁣Once you put your mind to it & start to believe in yourself, you can literally do anything!! ⁣
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⁣Obviously there are going to be things that may not go your way, or you might be lacking funding or resources. But if you believe that one day you will make it, you definitely will! ⁣
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⁣Don’t think that you won’t, don’t listen to people that put you down or talk negatively towards you. Instead, use it as fuel to drive you more towards your biggest ambition 💪⁣
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⁣Work Hard, Self-Improve & Continue to Look at that End Goal!!! ⁣
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⁣‣‣‣‣@goldsworthy_pt ⁣
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#goldsworthypersonaltraining #pt #coach #goals #ambition #results #selfcare #selfimprovement #study #pushon #cornwall #cornwallfitness #fitnessmotivation #mindset #attitude #anythingispossible #exercise #positivethinking #selfemployed #inspire #motivate #personaltrainer

• • • Strava Challenge • • • ⁣
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⁣@strava Challenge 🏃‍♂️⁣
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⁣Next time you go for a run, walk or bike ride, draw an animal on what you think the map looks like 🤭⁣
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⁣Obviously my artistic skills come to life with an extra leg & face of a duck 🦆 ⁣
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⁣Don’t judge just a bit of fun for those that go on runs 😂⁣
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⁣HOW TO DRAW IT: ⁣
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⁣- Story ⁣
⁣- Create ⁣
⁣- Draw ✍️ ⁣
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⁣That’s it, give it ago & see what you can draw on your run 😂⁣
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⁣‣‣‣‣‣@goldsworthy_pt

#strava #stravachallenge #drawit #artist #lockdown #lockdownrun #fun #functional #drawing #skills #fitness #fitnessmotivation #fitnessjourney #cardio #gains #lockdownlife #camborne #cornwall #cornwallfitness #endurancetraining #mindset #spotthedifference

• • • THURSDAY’S MOTIVATION • • • ⁣
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⁣Keep pushing on, read, study, work hard & success will come your way 👏👏👏⁣
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⁣Still along way until I’m back in the gym, but still doing little bits on the outside to prepare for the opening of the gyms 🤓 ⁣
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⁣We all got those days when you just feel like life is on a stand still, things will come your way, you just need to have that patience to wait, but also have that motivation to work when you need to! ⁣
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⁣‣‣‣‣@goldsworthy_pt

#work #motivation #workoutmotivation #quotes #numberonefan #goldsworthypersonaltraining #pt #coach #wordsofwisdom #prepare #prep #cornwall #cornwallfitness #fitnessmotivation #helpingothers #mindset #knowledge #power #positivity #proudofmyself #pushyourself #thoughtoftheday

• • • 1 𝗬𝗘𝗔𝗥 𝗔𝗚𝗢 • • • ⁣
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⁣Little throw back before lockdown hit us 😞⁣
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⁣Before lockdown got to us, made it through 4 x weeks of solid 6am classes, then BAM! Lockdown 1 🤦‍♂️⁣
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⁣One day life will return to normal & we will learn to live with covid & smash out the body blitz again! 💪⁣
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⁣Stupid time to get up to exercise, but do miss these sessions with the team. Can’t wait to go back to normality so we can continue the classes & get a get together going ☺️⁣
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⁣‣‣‣‣@goldsworthy_pt

#goldsworthypersonaltraining #pt #coach #bodyblitz #throwback #personaltrainer #classes #hiitworkout #hiit #metafit #metafitcoach #hardwork #exercise #health #mindset #determination #earlystart #cornwall #cornwallfitness #motivation #weightlossmotivation #weightlossjourney

• • • GYM OPENING • • • ⁣ ⁣⁣ ⁣

• • • GYM OPENING • • • ⁣
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⁣Obviously everyone has heard the news about 10000 x , so I thought you needed to see it 1 more time 😂⁣
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⁣- 6 x weeks away until the gyms can open up again ✅⁣
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⁣Meaning........I’m back Personal Training 🤓⁣
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⁣Helping you guys find that motivation to get back on track with your personal goals!!! 💪⁣
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⁣It’s still a long time away, so I will be taking bookings 2 x weeks before gyms reopen, just incase anything changes. ⁣
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⁣Don’t worry, you still have 6 x weeks to get involved with PT outdoors for now. So if your keen to get involved & get an early start, then drop me a message to book in 💪⁣
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⁣‣‣‣‣‣@goldsworthy_pt ⁣
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⁣⁣#goldsworthypersonaltraining #pt #personaltrainer #personaltraining #wtfmemes #workout #workoutmotivation #motivation #covid_19 #gyms #gymmotivation #reopening #strong #weightlossjourney #weightlosstransformation #weightlossmotivation #tone #bulk #lean #gains #knowledge #goals #results #mentalhealth #mindset #cornwall #cornwallfitness

• • • 60 𝗠𝗶𝗹𝗲 𝗖𝗵𝗮𝗹𝗹𝗮𝗻𝗴𝗲 𝗖𝗼𝗺𝗽𝗹𝗲𝘁𝗲𝗱 • • •⁣
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⁣Camborne RFC 60 Mile challenge completed ✅ ⁣
(1 month)
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⁣I’m not a runner, my knees are awful & I run like a dinosaur 🦖 ⁣
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⁣But I thought, why not give this challenge ago. Sort of last minute decision to join in with the run challenge. ⁣
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⁣Started off with 4-5 miles then just built up from there, fitness has improved massively & also shifted a couple more pounds from the running. Still got a couple more days to get in the running to see how many miles I can cover. ⁣
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⁣Those that run 7-8min mile runs, your all machines! 😎⁣
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⁣GPT ADVICE: Don’t go to crazy on your first couple of runs, build yourself up each week so your body strengthens & gets used to the impact on the roads. Don’t worry about what you look like, just go out & get some miles in. Even 2-3 mile run is better than 0 mile run, obviously if you need to rest then listen to your body to! ⁣
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⁣‣‣‣‣@goldsworthy_pt

#goldsworthypersonaltraining #pt #coach #workout #run #cardio #cambornerfc #shred #fitness #fitnessmotivation #motivation #willpower #workouts #running #runningmotivation #outdoorworkout #cardioworkout #cornwall #cornwallfitness #weightlossjourney #weightloss #dinosaur #justdoit #goals #results

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