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🌟𝗚𝗣𝗧 𝗢𝗡𝗟𝗜𝗡𝗘 𝗧𝗥

🌟𝗚𝗣𝗧 𝗢𝗡𝗟𝗜𝗡𝗘 𝗧𝗥𝗔𝗡𝗦𝗙𝗢𝗥𝗠𝗔𝗧𝗜𝗢𝗡🌟⁣
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⁣💥6X WEEK ONLINE TRANSFORMATION COMPETITION 💪⁣
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⁣Hello Team! 🙋‍♂️⁣
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⁣Obviously lockdown isn’t helping anyone with motivation, willpower, movement & eat well.........so guys......🦸‍♂️⁣
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⁣What I have come up with is an online competition to help motivate you & change your body within 6 weeks! ⁣
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⁣💥𝗪𝗛𝗔𝗧 𝗬𝗢𝗨 𝗡𝗘𝗘𝗗 𝗧𝗢 𝗗𝗢? ⁣
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⁣- Message if you want to get involved. ⁣
⁣- Please include your email address so I can send you all the information you need to get involved. ⁣
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⁣That’s it.......after that you will have all the information emailed to you, so you know what is needed to make a start. ⁣
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⁣💥𝗪𝗛𝗘𝗡 𝗗𝗢𝗘𝗦 𝗜𝗧 𝗦𝗧𝗔𝗥𝗧 & 𝗘𝗡𝗗? ⁣
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⁣- 1st February......NEXT MONDAY! ⁣
⁣- 14th March END DATE. ⁣
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⁣💥𝗛𝗢𝗪 𝗠𝗨𝗖𝗛 𝗗𝗢𝗘𝗦 𝗜𝗧 𝗖𝗢𝗦𝗧? ⁣
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⁣- £0 ⁣
- Being the first online competition, the first one will be complimentary.
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⁣💥𝗪𝗛𝗔𝗧 𝗜𝗦 𝗜𝗡𝗖𝗟𝗨𝗗𝗘𝗗? ⁣
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⁣- General guidelines on what you need to do for healthy eating, weight loss & body shape/tone. ⁣
⁣- 6 x week training plan which is based on home body weight workouts. ⁣
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⁣💥PRIZES?⁣
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⁣- There will be a prize for top 3 transformations, each prize is listed in the emails once you have signed up. ⁣
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⁣🌟IF YOU ARE INTERESTED, MESSAGE OR COMMENT & I WILL SEND YOU AN EMAIL WITH ALL THE INFORMATION NEEDED TO JOIN IN🌟⁣
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⁣💥ONE LAST THING...........if your interested please tag 2 x friends who wish to get involved with the online transformation💥⁣
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⁣‣‣‣‣‣@goldsworthy_pt ⁣
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⁣⁣#goldsworthypersonaltraining #pt #coach #motivation #willpower #cornwallfitness #workhard #hardworkpaysoffs #teamgpt #personaltrainer #personaltraining #onlinecoaching #onlineworkouts #shred #tone #weightlosstransformation #weightlossjourney #fitness #fitnessmotivation #goals #results #helpingothers #training #mindset #competition #6weekchallenge

•••• 100% Happens •••• ⁣ ⁣⁣

•••• 100% Happens •••• ⁣
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⁣Anyone else feel like this relates to them? 🤭🙋‍♂️⁣
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⁣Night time, when under eating throughout the day, you come to the evening when snacks stair at you & call your name from the fridge / freezer. ⁣
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⁣Don’t give in, it’s only Tuesday!!! 😂🤓⁣
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⁣Ps.....⁣
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⁣If people can do take away smoothies or health shakes that would be so much better than seeing brownies, cakes & donuts being delivered to your door 😂⁣
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⁣‣‣‣‣‣@goldsworthy_pt ⁣
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⁣#goldsworthypersonaltraining #pt #personaltrainer #personaltraining #coach #fun #diet #workout #workoutmotivation #burnthosecalories #functionalfitness #fitfam #hardworkpaysoffs #gymmotivation #knowledge #power #strength #willpower #cornwall #cornwallfitness #teamgpt #exercisemotivation #nutrition #foodisfuel

•••• 𝗟𝗨𝗡𝗖𝗛 ••••⁣

•••• 𝗟𝗨𝗡𝗖𝗛 ••••⁣
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⁣‣ Egg 🥚 ⁣
⁣• Rice 🍚 ⁣
⁣‣ Spinach 🍃 ⁣
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⁣• Egg Fried Rice with Spinach 🤤💪⁣
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⁣Simple pre or post workout meal, for me personally, I would love to eat this after a workout. If your looking for a bit of fuel before your workout, just have a smaller portion, & also include some simple sugars to get that energy level up before you run or do a home workout 💪⁣
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⁣Quick to make, full of goodness for your bodies needs whilst doing home workouts. ⁣
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⁣‣‣‣‣@goldsworthy_pt ⁣
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⁣#food #recovery #foodporn #rice #spinach #eggs #nutrition #coach #personaltrainer #personaltraining #greens #leafygreens #goldsworthypersonaltraining #homeworkouts #getitdone #eathealthy #health #lifestyle #youarewhatyoueat #teamgpt #motivation #willpower #lunch #foodideas

•••• 21 𝗗𝗔𝗬𝗦 𝗜𝗡 ••••⁣
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⁣Just about in the 15 stone range now 😂🤭⁣
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⁣So just 7 more days until the big reveal on how much I would have lost within 4 x weeks. ⁣
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⁣Confessions for the last 7 days: 🤭⁣
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⁣‣ Tub of Ice Cream 🍦 - 1100 calories a tub ⁣
⁣‣ Magnum Ice Cream 🍦 - 300-350 calories ⁣
⁣‣ Indian 🥡 - 1000-1250 calories ⁣
⁣‣ Crib Shop Chocolates 🍫 - 800 calories ⁣
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⁣Obviously when you look at it, you can easily polish off a tub of ice cream or something when you have a late night snack. ⁣
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⁣Been eating healthy still, not going over the top with what I consume throughout the day. Still not calorie tracking, just working smart around my workouts & when I consume the food I eat. ⁣
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⁣Next 7 days I will avoid the above & focus on consuming more healthier alternatives snacks to see how far down I can get towards that 15 stone mark. ⁣
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⁣Total Loss: 11-12 lbs. ⁣
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⁣I know it’s not a great loss, but eating the above & being able to lose weight is still a win 💪🍫👀⁣
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⁣Let’s see what this last week brings. ⁣
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⁣‣‣‣‣@goldsworthy_pt ⁣
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⁣⁣#scales #workout #weightlossjourney #weightlossmotivation #junkfood #healthy #weightloss #followtherules #study #focus #concentration #mindset #cornwallfitness #fitnessmotivation #exercise #exercisemotivation #challenge #7daystogo #balance #lifestyle #live #lifestylechange #goldsworthypersonaltraining #pt #coaching

•••• 𝗛𝗜𝗜𝗧 𝗪𝗢𝗥𝗞𝗢

•••• 𝗛𝗜𝗜𝗧 𝗪𝗢𝗥𝗞𝗢𝗨𝗧 ••••⁣
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⁣Q? ⁣
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⁣How many calories should you burn during a 30-45min HIIT WORKOUT??? ⁣
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⁣‣ The heavier you are, the more you burn! ⁣
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⁣You need to push yourself, a HIIT workout shouldn’t feel easy. You should be able to work towards your own fitness ability & build up each week to become fitter, stronger & leaner. ⁣
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⁣Answer: ⁣
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⁣‣ You should ideally hit around 300-400+ calories each 30min HIIT workout. ⁣
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⁣This isn’t going to be correct all the time on your watch, but as long as you feel out of breath & your muscles are sore, your not only hitting a good calories burn, but you will feel functionally fit & strong. ⁣
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⁣‣‣‣‣@goldsworthy_pt

#goldsworthypersonaltraining #pt #coach #hiitworkout #hiit #applewatch #caloriecounting #calorieburn #fatloss #weightlossjourney #weightloss #workout #workoutmotivation #personaltrainer #fitnessmotivation #fitness #cardio #burpees #totalbodyworkout #homeworkout #exercise #movement #mindset

•••• LIVE, LIFE, LIFT GPT HOME HIIT WORKOU

•••• LIVE, LIFE, LIFT GPT HOME HIIT WORKOUT ••••⁣
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⁣Intense Saturday morning HIIT session this morning, good to get the body moving whilst being restricted on what we can & can’t do. ⁣
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⁣Keeping that mind positive through difficult times during covid, probably the best part of the workout is the after feeling 👌 ⁣
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⁣This is a little write up on what we completed in this mornings workout, give it ago 👌⁣
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⁣Those wanting to join in: ⁣
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⁣‣ Live on GPT ACADEMY FB PAGE ⁣
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⁣‣ Sign up to: https://book.goldsworthypt.co.uk⁣
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⁣Free Live Home Workouts 💪⁣
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⁣‣ More workout ideas & motivation just follow @goldsworthy_pt ⁣
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⁣⁣#goldsworthypersonaltraining #pt #coach #live #liveworkouts #motivation #workoutideas #willpower #strong #totalbodyworkout #workoutmotivation #dedication #movement #hiitworkout #hiit #cornwallfitness #fitfam #fitnessmotivation #mentalhealth #mindset #letsdothis #weightlossmotivation #weightlossjourney #inspire #teamgpt

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