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•••• 𝗕𝗔𝗖𝗞 𝗜𝗡 𝗔𝗖𝗧𝗜𝗢𝗡 ••••⁣
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⁣First day back in the gym for Personal Training. ⁣
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⁣Good to be back inside again, must admit it’s a little bit warmer than the park ❄️😂⁣
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⁣Have my shakers in today, for those that wish to stay hydrated during their workouts, GPT SHAKER is the way forwards.......made in the UK, NOT JAPAN 😂⁣
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⁣Obviously next big thing to gym shark hey 🤦‍♂️⁣
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⁣💥Cost💥⁣
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⁣• GPT SHAKER: £6.99 ⁣
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⁣Or ⁣
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⁣• 2 x for £12 ⁣
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⁣• PT CLIENTS: £6 per shaker 💪⁣
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⁣‣‣‣‣‣ @goldsworthy_pt ⁣
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⁣⁣#shaker #proteinshake #drink #gpt #teamgpt #personaltrainer #goals #workout #workoutmotivation #water #h2o #cornwall #fitfam #fitnessmotivation #staystrong #worktogether #sjfitness #shred #coach #support #invest #goldsworthypersonaltraining #cornwallfitness #exercise #weightlossmotivation #nextbigthing #advertisement #gymmotivation

••••• 𝗗𝗲𝗰𝗲𝗺𝗯𝗲𝗿 𝗠𝗶𝘀𝘀𝗶𝗼𝗻 ••••⁣
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⁣𝗞𝗘𝗘𝗣 𝗢𝗙𝗙 𝗧𝗛𝗘 𝗖𝗥𝗜𝗠𝗕𝗢 𝗪𝗘𝗜𝗚𝗛𝗧!!! 🤭⁣

Ready for those early mornings & late evenings again 💪
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⁣If you lose weight throughout Christmas, massive well done! ⁣
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⁣The main mission throughout this time of year is not gain any unwanted weight. This can be quite hard, but to do this make sure you get in the gym to burn off those chocolates / alcohol off! ⁣
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⁣Obviously go out & enjoy yourself, but also try to move your body at least 2-3 x a week, if not more! ⁣
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⁣Looking forward to catch up with clients again & seeing what new targets we have to hit as 2021 approaches. ⁣
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⁣We all know I am Thor..... @big_jim_rampage 👀 ⁣
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⁣You can be spider man or something 😂⁣
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⁣‣‣‣‣‣ @goldsworthy_pt

#thor #marvel #hero #legend #exercise #movement #personaltrainer #pt #goldsworthypersonaltraining #cornwall #cornwallfitness #fitnessmotivation #model #weightlossjourney #weightloss #goals #results #gains #weightlossmotivation #commitment #dedication #crimbo #workout #workoutmotivation #willpower #eateverything #youarewhatyoueat #hiitworkout #cardio #sweat

•••• 𝗪𝗶𝘁𝗵 𝗕𝗶𝗴 𝗧𝗶𝗺𝗲 @jameshaskell ••••⁣
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⁣Pretty sure this was during the end of my Degree around 2012-2013. ⁣
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⁣Manage to catch a photo with big man during the Body Expo in Birmingham 👌💪⁣
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⁣Bit of a throw back when I was fresh into the fitness industry, not knowing where I would be now. ⁣
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⁣Obviously promoting his supplements & answering questions when I was pretty much at the end of my degree. He pretty much says it how it is, & also straight to the point attitude 💪⁣

Obviously I had to sign up before having this pic taken.....or he might have ended me 😂🤜
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⁣Pretty sure he was killing people off during the body expo with his circuit he had going on 💪⁣
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⁣I will be doing little throw backs on people that have shaped my education & career the next couple of weeks. So that you guys get an understanding a little bit more about what I have done to get to where I am today. ⁣
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⁣‣‣‣‣‣ @goldsworthy_pt

#fitness #fitnessmotivation #fitnessjourney #rugbystar #cornwall #goldsworthypersonaltraining #pt #coach #machine #twins #rig #massive #jameshaskell #rugby #gym #gymmotivation #bodyexpo #throwback #youngster #exercise #fatburn #bigtime #personaltrainer #goals

•••• 𝗗𝗘𝗖𝗘𝗠𝗕𝗘𝗥 ••••⁣
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⁣𝘚𝘵𝘳𝘶𝘨𝘨𝘭𝘦𝘥 𝘵𝘰 𝘧𝘪𝘯𝘥 𝘸𝘩𝘢𝘵 𝘸𝘰𝘳𝘥𝘴 𝘵𝘰 𝘴𝘢𝘺 𝘨𝘰𝘪𝘯𝘨 𝘪𝘯𝘵𝘰 𝘵𝘩𝘪𝘴 𝘮𝘰𝘯𝘵𝘩, 𝘴𝘰 𝘐 𝘩𝘢𝘷𝘦 𝘤𝘰𝘮𝘦 𝘶𝘱 𝘸𝘪𝘵𝘩 𝘢 𝘭𝘪𝘵𝘵𝘭𝘦 𝘮𝘦𝘴𝘴𝘢𝘨𝘦 𝘵𝘰 𝘴𝘩𝘢𝘳𝘦 𝘸𝘪𝘵𝘩 𝘺𝘰𝘶. ⁣
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⁣Hello December, where did you come from? ⁣
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⁣Just remember for some it can be a hard month to go through, so check up on friends, speak to family & give your support to those that very much need it. ⁣
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⁣❄️❄️❄️ Happy December TEAM GPT ❄️❄️❄️⁣
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⁣‣‣‣‣‣ @goldsworthy_pt ⁣
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#thoughts #friends #family #christmas #share #support #gymmotivation #endorphins #positivity #mentalhealth #mindset #attitude #workout #motivation #willpower #keepgoing #pushyourself #read #staystrong #december #dailymessage #cornwall

•••• 𝗠𝗢𝗡𝗗𝗔𝗬 𝗠𝗢𝗧

•••• 𝗠𝗢𝗡𝗗𝗔𝗬 𝗠𝗢𝗧𝗜𝗩𝗔𝗧𝗜𝗢𝗡 ••••⁣
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⁣‣ Don’t Give Up ⁣
⁣‣ Slow Progress is Better Than No Progress⁣
⁣‣ Focus on Image (Not Scales) ⁣
⁣‣ Eat Clean (No Diets) ⁣
⁣‣ Keep Consistent (Workout 2-3 x a Week) ⁣
⁣‣ Move (10,000 steps) ⁣
⁣‣ Drink Water ⁣
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⁣Lots of positives to take away when you are going through your body transformation, just keep true to what you are doing & carry on your fitness journey with high hopes.⁣
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⁣•••• @goldsworthy_pt

#goldsworthypersonaltraining #pt #coach #smart #goals #results #movement #scales #workhard #consistency #mondaymotivation #fat #muscle #bodyconfience #bodyimage #lean #bodytransformation #knowledge #cornwall #fitfam #fitnessmotivation #gymmotivation #willpower #cornwallfitness

‣‣‣‣ 💯 ……but possibly Moana 🤭⁣

‣‣‣‣ 💯 ......but possibly Moana 🤭⁣

When your in your training zone & one of these bad boys come out but you carry on as normal 👌
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⁣Anyone guilty of this? 👀⁣
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⁣If yes what’s your go to song? ⁣
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⁣Don’t be shy, comment away 😂⁣
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⁣⬇️⬇️⬇️⬇️⬇️⁣
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⁣‣‣‣‣‣ @goldsworthy_pt

#fun #song #moana #sing #relax #goosepumbs #training #exercise #whatsyourfavorite #sayit #share #goldsworthypersonaltraining #fitnessmotivation #rolemodel #cornwall #camborne #guilty

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