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🌟𝗙𝗜𝗡𝗔𝗟 𝗟𝗜𝗩𝗘 𝗙𝗔

🌟𝗙𝗜𝗡𝗔𝗟 𝗟𝗜𝗩𝗘 𝗙𝗔𝗖𝗘𝗕𝗢𝗢𝗞 𝗪𝗢𝗥𝗞𝗢𝗨𝗧🌟⁣
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⁣Soooooooooo I have made the decision to make this Saturday my last live workout. 😔⁣
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⁣Personal Training & Group PT is slowly increasing now lock down is easing. Still going through the rules of the government social distance guidelines, but focusing more on getting clients in training again. ⁣
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⁣𝗧𝗛𝗔𝗡𝗞 𝗬𝗢𝗨 for taking part in the live workouts, I will continue to support & motivate people in the group throughout lockdown until it’s fully lifted. Also shout out to SJ FITNESS @sjfitnessuk01 for allowing me to use their WiFi & space to perform the live workouts ☺️⁣
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⁣Videos & Workouts will be left up on the page so you can all reply the ones we have already completed. ⁣
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⁣𝗥𝗘𝗩𝗜𝗘𝗪 / 𝗥𝗘𝗖𝗢𝗠𝗠𝗘𝗡𝗗𝗔𝗧𝗜𝗢𝗡 ❤️⁣
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⁣Wait until we have finished the live workout Saturday to leave a review / recommendation on my business page 😊⁣
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⁣Makes such a difference to my business & allows me to reach more people & to continue what I love to do. ⁣
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⁣#teamgpt
@goldsworthy_pt
#goldsworthypersonaltraining #pt #coach #live #liveworkouts #hiitworkout #hiit #work #business #review #recommendation #exercise #health #mentalhealth #strong #strength #shred #tone #thankyou #calorieburn #cornwall #focus #fitnessmotivation #sweat #endorphins

@xilaeroom 𝗦𝗠𝗔𝗦𝗛𝗜𝗡𝗚 𝗧𝗛𝗘 𝗧𝗥𝗫 𝗣𝗟𝗔𝗡𝗞 𝗜𝗡 𝗧𝗛𝗘 𝗣𝗔𝗥𝗞 ⁣
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⁣Alix starting her fitness journey with @goldsworthy_pt⁣
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⁣So after training Jordan & Sam for their big wedding day, alix seen the benefits they achieved by having a personal trainer. So Alix has now jumped on board with PT to help further results & have a better understanding on how to eat, what’s the best way to train & get into a good routine to see results 💪⁣
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⁣There is so much people can learn & understand whilst having a personal trainer. I coach & educate what’s right & wrong in today’s fitness industry, which helps clarify the reasons why people do what they do in & outside the gym. ⁣
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⁣It’s difficult to understand, but I will coach you on how to become a stronger, leaner & healthier individual 💪⁣
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@goldsworthy_pt
#goldsworthypersonaltraining #pt #coach #plank #personaltraining #socialdistancing #lockdown2020 #park #training #exercise #results #core #abs #corestrength #workhard #knowledge #confidence #worksmarter #learn #live #cornwall #sun #outdoorsexercise #strongcore #trx #trxplank #fitnessmotivation

𝗘𝗫𝗘𝗥𝗖𝗜𝗦𝗘 & 𝗠𝗘𝗡𝗧𝗔𝗟 𝗛𝗘𝗔𝗟𝗧𝗛 ⁣
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⁣Great way to keep your mind & body in a healthy state. ⁣
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⁣Exercise is so much more than just visually looking good, it’s about feeling mentally strong & giving you the confidence to feel good about yourself. ⁣
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⁣Exercise should always be included as part of your lifestyle, including eating healthy, relaxing, sleep & daily activity. 👌⁣
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⁣𝙋𝙀𝙊𝙋𝙇𝙀 𝙖𝙧𝙚 𝙣𝙤𝙬 𝙪𝙣𝙙𝙚𝙧𝙨𝙩𝙖𝙣𝙙𝙞𝙣𝙜 𝙩𝙝𝙚 𝙞𝙢𝙥𝙤𝙧𝙩𝙖𝙣𝙘𝙚 𝙤𝙛 𝙚𝙭𝙚𝙧𝙘𝙞𝙨𝙚 𝙩𝙤𝙬𝙖𝙧𝙙𝙨 𝙢𝙚𝙣𝙩𝙖𝙡 𝙝𝙚𝙖𝙡𝙩𝙝, 𝙞𝙛 𝙮𝙤𝙪 𝙠𝙣𝙤𝙬 𝙨𝙤𝙢𝙚𝙤𝙣𝙚 𝙨𝙩𝙧𝙪𝙜𝙜𝙡𝙞𝙣𝙜 𝙬𝙞𝙩𝙝 𝙢𝙚𝙣𝙩𝙖𝙡 𝙝𝙚𝙖𝙡𝙩𝙝, 𝙜𝙚𝙩 𝙩𝙝𝙚𝙢 𝙤𝙪𝙩𝙨𝙞𝙙𝙚 𝙛𝙤𝙧 𝙖 𝙬𝙖𝙡𝙠, 𝙧𝙪𝙣, 𝙨𝙤𝙢𝙚 𝙨𝙤𝙧𝙩 𝙤𝙛 𝙥𝙝𝙮𝙨𝙞𝙘𝙖𝙡 𝙖𝙘𝙩𝙞𝙫𝙞𝙩𝙮 𝙩𝙤 𝙗𝙤𝙤𝙨𝙩 𝙩𝙝𝙚𝙞𝙧 𝙢𝙤𝙤𝙙.
@goldsworthy_pt
#mentalhealth #mentalhealthawareness #speak #donthide #positivity #positivemindset #mindset #move #movementismedicine #sweat #endorphins #goldsworthypersonaltraining #pt #coach #teamgpt #cornwall #outside #knowledge #understanding #physical #fitnessmotivation #weightloss

𝗔𝗝 𝗜𝗦 𝗕𝗔𝗖𝗞 💪⁣ ⁣⁣

𝗔𝗝 𝗜𝗦 𝗕𝗔𝗖𝗞 💪⁣
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⁣𝘙𝘦𝘱𝘳𝘦𝘴𝘦𝘯𝘵𝘪𝘯𝘨 𝘵𝘩𝘦 𝘧𝘢𝘭𝘤𝘰𝘯𝘴 𝘴𝘵𝘪𝘭𝘭 ❤️ ⁣
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⁣Got to love being back into the swing of things now lock down is slowly lifting. ⁣
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⁣Just got to work smart on what we can do with workouts in the park & how to get a good workout in. ⁣
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⁣Showing AJ all different kinds of movements in today’s PT session. There is so much you can do with the TRX, KETTLEBELLS & GYM MAT. Just need the right guy to show you the correct way to do it 🙋‍♂️⁣
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⁣Great work today big man, glad to take you through another solid session!!💪 @goldsworthy_pt
#trx #wholebodyworkout #trxchestfly #parkworkout #workout #videooftheday #workoutvideos #strong #strength #muscles #work #buisness #summer #tone #losefat #weightloss #build #buildstrength #pt #goldsworthypersonaltraining #personaltraining #smashit #goals #results #teamgpt

𝗕𝗨𝗦𝗜𝗡𝗘𝗦𝗦........𝗕𝗘𝗚𝗜𝗡𝗡𝗜𝗡𝗚 𝗧𝗢 𝗘𝗦𝗧𝗔𝗕𝗟𝗜𝗦𝗛𝗘𝗗. ⁣
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⁣𝘞𝘩𝘦𝘯 𝘴𝘰𝘮𝘦𝘰𝘯𝘦 𝘪𝘴 𝘢𝘴𝘬𝘪𝘯𝘨 𝘧𝘰𝘳 𝘢 𝘳𝘦𝘤𝘰𝘮𝘮𝘦𝘯𝘥𝘢𝘵𝘪𝘰𝘯 & 𝘺𝘰𝘶 𝘴𝘦𝘦 𝘺𝘰𝘶𝘳 𝘯𝘢𝘮𝘦 𝘱𝘰𝘱 𝘶𝘱 & 𝘱𝘭𝘢𝘤𝘦𝘥 𝘰𝘯 𝘵𝘩𝘦 𝘣𝘪𝘥𝘥𝘪𝘯𝘨 𝘴𝘵𝘳𝘦𝘦𝘵 𝘰𝘧 𝘳𝘦𝘤𝘰𝘮𝘮𝘦𝘯𝘥𝘢𝘵𝘪𝘰𝘯𝘴 𝘧𝘰𝘳 PT’s......🙋‍♂️⁣
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⁣Don’t get me wrong, it’s amazing that people are recommending my service for Personal Training to people who are asking for it, keep doing it ☺️ ⁣
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⁣𝗪𝗜𝗧𝗛𝗢𝗨𝗧 𝗬𝗢𝗨𝗥 𝗥𝗘𝗖𝗢𝗠𝗠𝗘𝗡𝗗𝗔𝗧𝗜𝗢𝗡 & 𝗙𝗘𝗘𝗗𝗕𝗔𝗖𝗞 𝗜 𝗪𝗢𝗨𝗟𝗗𝗡'𝗧 𝗕𝗘 𝗗𝗢𝗜𝗡𝗚 𝗪𝗛𝗔𝗧 𝗜 𝗔𝗠 𝗧𝗢𝗗𝗔𝗬, 𝗦𝗢 𝗧𝗛𝗔𝗡𝗞 𝗬𝗢𝗨 ❤️💪☺️⁣
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⁣I’m just trying to explain for a lot of people at the beginning it’s difficult to be recognised without any experience or business structure. ⁣
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⁣You may be stressed, pushy & wanting to make that 1st or 2nd sale on training a new client when you start your new business journey, it’s natural to be like that. ⁣⁣
⁣If you are pushy, please stop 🛑 it takes time to establish what you believe in & make it work. Don’t rush anything or push people to come to you, if they would like your help then they will come to you & ask for it. If they don’t, then don’t worry, carry on studying & working hard on self improvement to make your business work. ⁣
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⁣At the beginning it’s hard to grow, it’s difficult to put your face on the fitness industry without any sort of experience.....everyone has to start from the bottom & work themselves up with studying long hours & experience on the gym floor. ⁣
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⁣For me I am fortunate enough to say my PT Business is established & has found its roots. It’s taken 10 whole years of working in the fitness industry, doing my degree, working with 1000’s of clients & people not just in Cornwall, but on cruise ships to make myself known in the fitness world. ⁣
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⁣“When you start off, stay strong in what you believe in. It’s not an easy journey finding your feet, but once you do, you will never look back” ⁣
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⁣#𝗧𝗘𝗔𝗠𝗚𝗣𝗧

🖤🖤🖤 #blacklivesmatter #blackouttuesday #w

🖤🖤🖤 #blacklivesmatter #blackouttuesday #worktogether #standtogether

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