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𝗧𝗨𝗘𝗦𝗗𝗔𝗬 𝗣𝗢𝗦𝗜𝗧𝗜𝗩𝗜𝗧𝗬 ⁣
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⁣Got to make the most out of every situation you are in, don’t let the negatives bring you down. You should look at the opportunities there are to help others & yourself to progress on towards greater achievement & results. ⁣
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⁣Everyone will be looking for someone to turn to, hopefully with exercise & motivation I can provide this. ⁣
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⁣But what can you do to help others who are struggling? ⁣
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⁣‣‣‣‣‣@goldsworthy_pt

#camborne #cornwall #fitfam #quotes #motivation #negativity #positivevibes #positivity #goldsworthypersonaltraining #pt #coach #wordsofwisdom #power #mind #mindset #goals #pushon #growth #personaldevelopment #winning #workout #endorphins #sweat #thoughts #helpingothers

𝗠𝗢𝗡𝗗𝗔𝗬 𝗠𝗢𝗧𝗜𝗩𝗔𝗧𝗜𝗢𝗡 ⁣💪
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⁣Just throwing a little bit of motivation to you guys heading to the gym today......decide what your going to do & commit to it! ⁣
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⁣The results will be the show of your success! ⁣
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⁣‣‣‣‣@goldsworthy_pt⁣
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⁣#camborne #cornwall #fit #fitfam #fitnessmotivation #motivation #willpower #commit #succeed #motivationalquotes #goldsworthypersonaltraining #goals #results #mentalhealth #thoughts #feels #success #mindset #dedication #teamgpt #exercise #sweat #moveyourbody #workoutmotivation

𝗦𝗔𝗠𝗣𝗟𝗘 𝗢𝗙 𝗟𝗜𝗧𝗧

𝗦𝗔𝗠𝗣𝗟𝗘 𝗢𝗙 𝗟𝗜𝗧𝗧𝗟𝗘 𝗛𝗜𝗧 𝗪𝗢𝗥𝗞𝗢𝗨𝗧 ⁣
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⁣𝘑𝘜𝘓𝘠 𝘵𝘳𝘢𝘯𝘴𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯 𝘨𝘰𝘪𝘯𝘨 𝘴𝘵𝘳𝘰𝘯𝘨 𝘧𝘰𝘳 1 𝘹 𝘮𝘰𝘳𝘦 𝘸𝘦𝘦𝘬 💪⁣
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⁣Early morning PT, followed by live hiit workout with July transformation group, followed by more PT! ⁣
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⁣Crazy Saturday, sweat mess during the 3rd round of exercises 💦 ⁣
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⁣Coming to you soon.......MORE LIVE WORKOUTS & NEW METAFIT SESSIONS IN THE MAKING 🤭😎⁣
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⁣“Focus on what drives you to become a stronger individual, gym is a massive part of my live, mentally makes so much difference working out & helping you guys succeed & smash your goals” ⁣
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⁣‣‣‣‣@goldsworthy_pt ⁣
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⁣#hiitworkout #fitness #legs #legday #fatburn #weekendworkout #workout #cornwall #camborne #shred #tone #sweat #goldsworthypersonaltraining #calorieburn #lean #muscle #push #challenge #hiding #squats #lunge #results #goals #personaltrainer #coach #fitnessmotivation

💥Leon & Sam Smashing the Reverse Lunges💥⁣

💥Leon & Sam Smashing the Reverse Lunges💥⁣
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⁣•Couple Early Morning PT• ⁣
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⁣‣ Sam: 25kg each hand 👏⁣
⁣‣ Leon: 20kg each hand 👏⁣
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⁣8-10 reps 💪⁣
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⁣Smashing the PT sessions in, love the early morning alarm clock going off 3 x a week at 4:15am, no excuses with not having the time for it hey 👌⁣
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⁣Great work & dedication towards the sessions you have both completed, first session being a METAFIT one! ⁣
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⁣Keep up the consistency & the results will show! ⁣
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⁣• Anyone looking for Individual, Couple or Group 𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴, just drop me a message or comment to get started 💪⁣
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⁣‣‣‣‣‣@goldsworthy_pt ⁣
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@jamo1leon

#cornwall #goldsworthypersonaltraining #pt #coach #coupletraining #lockdowntraining #exercise #legday #legs #strong #strength #sjfitness #hardworkpaysoffs #shred #lean #gains #goals #results #couplegoals #committed #sweat #gymmotivation #fitfam #fitnessmotivation

𝗥𝗘𝗣𝗢𝗦𝗧: @allurebeautycornwall⁣

𝗥𝗘𝗣𝗢𝗦𝗧: @allurebeautycornwall⁣
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⁣𝘛𝘩𝘦𝘴𝘦 𝘸𝘦𝘳𝘦 𝘢 𝘬𝘪𝘭𝘭𝘦𝘳 𝘵𝘰𝘥𝘢𝘺 💪💪😢⁣
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⁣Strong early session, something to add into your ab routine to help strengthen & tone the mid section. ⁣
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⁣Having 2 x PT’s each week, whilst being active on the outside helps massively towards weight loss, mental health & body image.⁣
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⁣It keeps you on track towards where you want to go, it’s not easy but the results are worth it! ⁣
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⁣‣‣‣‣‣@goldsworthy_pt ⁣
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⁣#camborne #cornwall #abs #workout #goldsworthypersonaltraining #pt #coach #abworkouts #weightloss #tone #shred #strengthen #fitfam #fitnessmotivation #core #coreworkout #strong #workoutmotivation #resistancetraining #kettlebellworkout #wholebodyworkout #control #focus #teamgpt

𝗙𝗥𝗜𝗗𝗔𝗬 𝗠𝗢𝗧𝗜𝗩𝗔𝗧𝗜𝗢𝗡 ⁣
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⁣☕️🏋️‍♀️💪⁣
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⁣Let’s do this!!! ⁣
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⁣‣‣‣‣‣@goldsworthy_pt⁣
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⁣#camborne #cornwall #falmouth #goldsworthypersonaltraining #pt #coach #early #morning #kickass #repeat #workout #beyourself #quotes #motivation #dedication #helpingothers #earlymorning #thoughts #feels #getup #domore #time #changes #makeithappen

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